Quality of life means something different to everyone on this site we look at some of the physical and mental health issues that may improve to degrade your quality of life. We also address some of the social factors that may impact perceived quality of life.
Some of the topics covered include
- Personal health
- Educational opportunities
- Self-determination and freedom of decision
- The political system
- Social status
- Cultural offer
The material quality of life
There is more to life than the physical things that can be purchased like, financial security, real estate, clothes, cars, art, jewellery or the latest tech gadget.
Here’s how to improve your quality of life
You cannot determine everything that will happen in your life, but you can learn to deal with situations differently and consciously. This way, you can improve your quality of life, even if things don’t go exactly the way you want them to.
Do something for your health
Have you ever been so seriously ill that nothing else mattered except getting back on your feet quickly? During this time,material things were certainly secondary.
Most people work that way. They only worry about their health when they are already sick. That’s why we offer some tips below to stay healthy and in good shape.
Move a little more
We don’t necessarily talk about sport, but being active is really good for both the body and the mind. Maybe you often feel like a crowd after work, and you just can’t wait to go to bed. But that’s exactly when you need to seize the moment and free your mind from your exhausting day.
Use relaxation techniques
Stressful daily life and work are among the main reasons for a deterioration in the quality of life. And usually, the wrong relaxation techniques are used which stress the body even more instead of draining it. It affects your quality of life by creating a kind of negativity spiral.
Expand your social environment
Yes, this is normal, but it can have negative effects on your quality of life. Look for hobbies where you are bound to meet people in your spare time. A sports club, dance class or cooking class, for example, gives you a good opportunity to get to know new people quickly.
Set goals and work from there
Are you satisfied with your current situation? The place you got there right away is that where you always saw yourself? Or did you imagine something completely different?
Set personal and professional goals to work on. And the little progress you make along the way will already improve your quality of life, not to mention the achievement of said objectives.
Learn to live with defeat
We have all experienced defeats, and that’s normal. Things can’t always go well, but it’s important not to let that get you down. See this defeat as a learning curve on the way and ask yourself what you can learn from it to do better the next time around.
Go in search of a positive environment
Think about the people around you. Are they positive, and do they support you in your choices and projects? Or are they pulling you down? If this last question concerns you, finding a new, more positive environment would seem to be a solution.
Step one: find the positivity in yourself. Watch your thoughts carefully: When do negative thoughts overwhelm you? Write them down on a notebook and ask yourself if what you thought is really valid and formulate a sentence that says exactly the opposite.
It might sound a little weird at first, sure, but over time your brain will register these positive thoughts.
The last and possibly the most important way to boost your quality of life: develop your recognition. As soon as you learn to be grateful from the bottom of your heart for everything that happens in your life, you will automatically be more satisfied.
Be well aware of what you have, who you are, and the experiences you have collected along the way. Think carefully about what you have learned from it and be grateful for everything you have been through, whether good or bad experiences.